Expeditions

Guided nature walks, meditation and retreats... but why?

Because being in nature has proven to be a healing power in itself, giving us ideas, calmness, perspectives, insights - even epiphanies- which we may use in our daily (working) lives.

Warning:

Being in nature may make us happier

Over the years, I have experienced the power of mindfulness in people's lives - and at the workplace. In 2013, Clarissa Corneliussen and I published the book “Mindfulness in Organizations”, describing some of the processes we have led in organizations, implementing mindfulness not only as a personal way of being of the people working in the company, but also how to make sure the organizational structures are supporting a mindful working environment, creating a mindful culture. Combining mindfulness meditation practises with the power of nature is an extremely powerful mixture. I encourage you to give it a try and sign up for one of my guided nature walks & meditations or Nature Retreats.

Company Nature Retreats

Yes, it is possible to bring your team, division or even the whole company out in nature for a joint experience of the power of nature as well as meditation. We will focus on a strategic issue you face, and use the nature and meditations to steer you in the right direction. I tailor make each retreat in a joint effort with you - so please reach out to hear more about the possibilities.

Nature Walks & Meditation

Just a couple of hours in nature can make us happier and healthier, research shows. So - every once in a while I guide 1,5 hours walks and meditation in nature in different parks and places in Denmark. You do not need to know anything about meditation to participate, and we do not walk very fast. The essence is on being, learning, connecting, breathing, immersing, and we are not requiring anything but an open and curious mind. Bring clothes appropriate for the weather of the day (rain or snow, sun or wind - we walk no matter what), a notebook and pen for reflections as well as something (waterproof) to sit on.
The walks start at a designated starting point mentioned under each date below - and each walk lasts 1,5 hours from 7.30-9.00 am. You need to sign up to participate.

Cost: free

Upcoming nature walks:

Date Meeting place Time
January 28th, 2020 Fortunen 7.30AM to 9AM
March 25th, 2020 Skovlyst, Hareskoven 7.30AM to 9AM
May 28th, 2020 Rude Skov 7.30AM to 9AM

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